Prevent Flu and Cough Without Medication

Prevent Flu and Cough Without Medication
The rainy season had revealed its emergence. Cloudy weather, high winds and heavy rain can cause various diseases, especially colds and coughs.
Many people who choose to take a multivitamin in order to maintain stamina and endurance. However, actually you do not have to bother because there is an easier way of prevention and of course without pengonsumsian drugs, as reported through rd.com.
Follow The French StyleIf during a meeting with business relations or friends who had long conference, you will surely shake. Unwittingly, shaking hands is one way transfer of germs and viruses that cause colds and coughs.
Scientists at the London School of Hygiene recommend you to follow the French way of greeting people, with a kiss on the cheek instead of handshakes. Or you can improvise, according to the situation. By the time someone approaches you with palms outstretched, trying a 'kiss' or a hug instead.
Other usability MicrowaveDishwashing sponge or cloth kitchen is a den of germs. Often times we do not realize that germs and viruses move to your plate. To fix this enter the kitchen sponge and wipe it in the microwave at full power for two minutes every day. This method is powerful to kill 99 percent of micro-organisms. But be careful, put a sponge and wet rag in order to reduce the risk of fire.
Walking FastA study showed that postmenopausal women who regularly exercise, especially walking briskly for 45 minutes, five times a week can reduce the risk of colds and coughs up three-fold compared with women who never exercise.
Net-NetUnwittingly doorknobs, water faucets, remote TV and air conditioning, refrigerator door, telephone, computer keyboard, switch lights to spot that often we touch while at home. The sections are also a repository for germs and viruses. Moreover, usually the parts are rarely cleaned. It is better to start now in order to minimize the displacement is always clean of viruses and germs in the home.
Sleeping, Eating and Exercise EnoughHealthy foods, especially vegetables and fruit, exercise and sleep 7 hours every night can help the body more fit to fight germs.
Opponent with GarlicThe study involving 146 volunteers at the Garlic Centre in East Sussex, conducted the study with volunteers to give half the garlic supplement every day and half the volunteers were given a placebo.
For 90 days during the winter, volunteers who ate garlic supplements only have 24 total colds, compared with 65 among those given placebo. People who consumed garlic supplements also had cold symptoms with a duration and a shorter, and lower risk of reinfection.
(Ghiboo)